The After Birth Blog
Can your diet influence postpartum depression?
Postpartum depression can be linked to multiple factors, including inflammation in the body. How does diet play a role in reducing inflammation?
How I Became the Postpartum Fairy Godmother
It started in 1999 at a Northern California hippie childbirth bonanza with flowy skirts, beautiful art, and lots of tofu-based finger foods.
But it has come a very long way since then!
De-Mystifying Postpartum Doulas: Unveiling the Practical Ways We Support You
What do postpartum doulas do? We’ve seen many vague descriptions out there. And, we get it.
That's why we're sharing our internal team list of support activities. It’s long, but you can give it a skim!
10 Websites for Postpartum Fitness: Embracing Movement and Strength for Health and Wellbeing
Instead of focusing on "getting your body back," let's shift our perspective and embrace postpartum fitness as a journey towards overall wellness.
In this guide, I have curated a list of websites that promote mindful and holistic approaches to postpartum fitness, emphasizing the importance of health and mental wellbeing.
Exploring the Main Line's Hidden Gems: 10 Delightful Places to Walk Your Baby
From Historic Sites to Serene Gardens, Uncover the Perfect Walking Destinations for You and Your Little One
The Art of Sleep Shaping: Nurturing Healthy Sleep Habits for Newborns
Unlocking the Secrets to Positive Sleep Associations and Gentle Techniques for Restful Nights
May Flowers, Pass the Gravy
May flowers, pass the gravy, it is time to plan for a Thanksgiving baby!
After Midnight
I am often asked what overnight care looks like, here’s a peek into an overnight with a postpartum doula.
Postpartum Care
A detailed look at how a postpartum doula can support you and your family.